Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias
For most of us, being a parent means constantly being busy, and it also does not leave much time for “me time”. That can include, getting your hair done, going shopping, or even going to the gym. However, if we want to be healthy, we need to try and fit in a workout whenever we can. Even if that means exercising from home, or while we are on-the-go while traveling. I put together a few of my go-to butt exercises for when I don’t have time for the gym.
These exercises are perfect if you are wanting to tone up your butt and get bikini ready this year!
Kneeling leg lifts.
First we start off on our elbows, NOT our hands. Drop to your elbows and extend the same side arm with the leg you’ll be working. Left leg? Extend left arm.
Secondly, before beginning the exercise, pull your knee in as far towards your chest as you can, working the leg even better. And remember to keep your foot flat as you extend upwards. Don’t point your toes!
Do this move 12 times on each leg, rest and repeat 2 more times. (For more intensity, pulse 10 times after each set of 12.)
Variation of the kneeling leg lifts, we have the Kneeling Rainbows.
Everything stays the same except instead of just going up and down, we’re crossing our leg over the other leg to work different muscles in our butts! After we cross over, push leg back up into air, and then down.
Do each leg 12 times. Rest, and repeat sets 2 more times.
Rainbow Leg Lift
Same as before, drop to elbows and extend the same arm your using as the leg your working out.
Start off by crossing your leg to the opposite side, lift leg up like an upside down U, or rainbow, and cross over. Do this move 12 times on each leg, rest and repeat 2 more times.
Basic Leg Lifts are next.
Simple as pie. Drop to elbows, extend same arm as leg, lift up leg 12 times on each side. Rest, and repeat each set 2 more times. Goes high as you can! Work that butt off.. and don’t forget to squeeze the glutes!
Simple Lunges Ya’ll
These make me sweat the most and that’s why I do more of them!
We are doing 20 times on each leg, rest and repeat two more times. Get ready to feel it on this one!!
Remember to never let your knee go past your toes! That’s a no no.
Next are the ever so popular Mountain Climbers!
We start on our hands here, not elbows. Bring one leg at a time to your chest. Do 15 on each side. Rest, and repeat 2 more sets.
You’re on your way to a fab booty!
Last but not least for you guys, BURPEES!
I have a love hate relationship with burpees. HATE doing them, love how I feel after I do them.
Start in push-up position, jump hands to feet, stand up and jump in the air, back to squatting, them back to push-up position. This exercise you are always moving, and it gets tiring FAST.
Do 10 times. Rest, then repeat to more sets of 10.
Now, exercising is not always easy for me. For the mommas out there who have been through child birth and the pain that comes thereafter you know what I’m talking about when I say giving birth changes your body. For me, I suffer from Chronic pain in my back that makes workout even harder. But I can’t let that pain stop me from being me! That’s when I turn to Curamin® Stop Pain Now.
Because I want to be able to get in my workouts, Curamin® is an essential part of my day. It’s provides me with a peace-of-mind. Curamin® is an award winning pain relief product that has provided life changing benefits for hundreds of thousands of people around the world, including me. I can rest assured knowing it’s safe, effective, and non-addictive!
The key to Curamin® is that it doesn’t just mask occasional pain, it gets to the source and stops it. I always used to rely on a pain reliever that I knew wasn’t the best for me and I definitely could not use it daily! With Curamin®, I can rest assured knowing it is not harming me or my body in any way. Curamin is different from over-the-counter pain meds and prescription drugs that can sometimes have negative side effects.
Now for my pain, I get the Curamin® Extra Strength 60 count. I find it easily at my local Sprouts Supermarket. You’re going to want to look in the vitamin aisle for these guys. Curamin® is also available at fine health food stores nation wide. Check out the store locator on their website to find a retailer near you.
Okay, now that you have the exercises and the tools you need to conquer chronic pain, you have no more excuses! Get up and start moving your booty!!
What is your favorite at home exercise? Have you tried Curamin® for any pain that may hold you back? Comment below!